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Experiments in nature healing

Over the years I have loved to follow nature and its amazing gifts that heal. I will share these over here. PLEASE CONSULT YOUR DOCTOR BEFORE TRYING ANYTHING LISTED HERE.

Category : Pictures
2016

A source of protein for vegetarians


Meat eaters are often baffled at whether vegetarians can get any reasonable amount of protein.

Here's one "Buckwheat". It contains 22.5 grams of protein, 17g dietary fibre, 3% DV calcium, 21% DV Iron.

Incidentally Buckwheat is known as "Kutu" flour in the Indian subcontinent and is used to make "puris" and used mainly fasting when grains are not allowed.

Boil a fistful, mix it up in your salad and enjoy!